![]() ![]() Her depth of knowledge and experience shine through particularly in her Yin Yoga Teacher Training courses, which are well-received and highly-recommended by graduating students. She has been mentored by Sarah Powers (founder and author of Insight Yoga) for over a decade and is the only Yin Yoga teacher in Australia endorsed by Sarah Powers’ Insight Yoga Institute. Sarah Owen is among the leading Yin Yoga teachers in Australia and one of the first to introduce Yin Yoga to the Australian audience more than thirteen years ago. Cushions and towels can also be used to great effect if that is all you are able to bring with you on the day. ![]() Due to Covid19 requirements, you will need to bring your own yoga mat and props (bolster, blanket and block) with you to the workshop. Please note: the number of attendees on this workshop will be strictly limited due to Covid19 requirements. You will receive a certificate of attendance that is recognised by Yoga Alliance International. This Yin Yoga Teacher Workshop can count as professional development with Yoga Alliance (YA). This workshop will be facilitated by Sarah Owen (Yoga Alliance Continuing Education Provider – YACEP). You will take home with you a seasonal handout with an adaptable/variable yin yoga sequence for Spring that you can use to help plan classes, as well as seasonal tips for embracing Spring in your yoga practice and daily life. Please bring a notebook and pen – this workshop is a mix of practice and theory to inspire your practice and refine your teaching skills. We will also explore ways of adapting and modifying the postures to account for skeletal variations and differences in body type as well as ways of supporting injuries while practicing. We will engage in a Yin Yoga sequence for balancing the Wood element during Spring (including focusing on the Liver and Gallbladder meridians). We will spend 3 hours exploring the application of Yin Yoga and Mindfulness as a way of nourishing and supporting the physical and energetic bodies, as well as the mind, during the season of Spring. 75 min Spring Equinox Yin Yoga + Ritual: FREE 7 Day Journey Into Yin & Yoga. This workshop is aimed at yoga teachers and dedicated practitioners. This spring equinox yin yoga practice will cleanse and renew your tissues. Studio: Canberra Yoga Space, Philip, Canberra (also live-streamed via Zoom) This is when we come out of 'hibernation' from the winter months and dust off any stagnant energy we may be carry. She blends yoga art with Reiki Healing Touch.Ĭost: $30/individual and $25 for members or for individual when two people register together.Recognised Internationally by Yoga Alliance (YA)ĭates: Sunday 12 th September 2021 11.15am – 2.15pm Hello Spring In todays yin yoga sequence, we honor the Spring Equinox. She also has studied Thai Yoga Bodywork with Shiva Shakti School of Yoga. Aleksandra recently completed her second training of Yin Yoga & Mindfulness with Josh Summers (Yin Yoga). This workshop is presented by Aleksandra Townsend 500 h RYT. ![]() Half of the fees collected will be donated to Sea Change Yoga Yogathon and our team Prana People. Space is limited to 8 students and we recommend reserving your spot soon. In this 2.5 hour workshop, each person will experience a mix of meridian/yin yoga and a blend of gentle Thai yoga bodywork assists with an intention of awakening all our systems for the renewal of Spring. The workshop will begin with Yang style Dragon Dancing, then transition into Yin Poses that nourish the liver & gall bladder meridians to help to harmonize and reset the body for the new season ahead.Įach student will also receive (Reiki) touch/energy healing, a gentle Thai yoga bodywork assist, and a sequence to take home.Ī blissful and relaxing workshop for everyone. Join Aleksandra Townsend to welcome the beginning and renewal of Spring with a deeply nourishing and awakening yin/meridian yoga sequence, supported by Thai Yoga Bodywork. ![]()
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